Can't sleep because your legs wanna move around?
Updated: Feb 11
Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function. Restless leg syndrome (RLS) is a condition that causes an irresistible urge to move one's legs, often accompanied by uncomfortable sensations. Research has shown that magnesium supplementation may help relieve symptoms of RLS.
There are several types of magnesium supplements available, each with different properties and benefits. Some of the most commonly used magnesium supplements for RLS include:
Magnesium citrate: This type of magnesium is easily absorbed by the body and is commonly used as a laxative. It may also help improve muscle function and relieve symptoms of RLS.
Magnesium oxide: This type of magnesium is not as well absorbed as magnesium citrate, but it is often used as a supplement because it is relatively cheap and has a high concentration of magnesium.
Magnesium glycinate: This type of magnesium is well absorbed by the body and is commonly used to help improve muscle function and relieve symptoms of RLS.
Magnesium taurate: This type of magnesium is well absorbed by the body and is commonly used to improve heart health and relieve symptoms of RLS.
It is important to note that the best type of magnesium for RLS may vary from person to person. It is recommended to talk to a healthcare professional before starting any supplementation to determine the best option for you.
In conclusion, magnesium supplementation may be a useful tool for managing symptoms of RLS. Different types of magnesium supplements have different properties and benefits, so it is important to talk to a healthcare professional to determine the best option for you.