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What is the Posterior Chain?

Updated: Feb 11


Athletes are often known for their strength, speed, and agility, but even the most physically fit individuals can have weaknesses in their muscles. One common area of weakness is the posterior chain, which includes muscles in the back of the body such as the glutes, hamstrings, and lower back.


Deficiencies in the posterior chain can lead to imbalances in the body, causing a range of problems such as back pain, knee pain, and decreased performance. This is because the posterior chain plays a crucial role in stabilizing the body and providing power during movement.


Athletes who participate in sports that require repetitive forward motions, such as running or cycling, are particularly susceptible to posterior chain deficiencies. This is because these movements put a lot of stress on the front of the body and can cause the muscles in the back to become weak and tight.


To address posterior chain deficiencies, athletes can incorporate exercises that target these muscles into their workout routine. This can include exercises such as deadlifts, Romanian deadlifts, and glute bridges. Stretching and foam rolling can also help to relieve tightness and improve flexibility.


It is important for athletes to address posterior chain deficiencies in order to prevent injury and maintain optimal performance. By taking a proactive approach to strengthening and stretching these muscles, athletes can stay in top shape and continue to excel in their sport.


Not sure if you have a movement issue as a result of posterior chain deficiency? Schedule an appointment online today, and let us do a movement screen.


#fitnesstips #posteriorchainexercise #exercise #workouts #chiropracticrehab




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